Uploaded February 2025 | Updated September 2026, 2 weeks ago
π Ready to push your limits in just 20 minutes? Join our brand-new 12-class HIIT programme on InstructorLive! Led by Austin, each session is uniquely designed to keep you motivated while delivering a full-body burn. Whether you're a beginner or advanced, this programme will get you sweating and sculpting in no time!
ποΈ What to Expect:
β 12 dynamic HIIT classes, each with a different theme
β Low-impact & high-intensity options for all fitness levels
β Torch calories, build strength, and boost endurance
β Quick & effective workouts β just 20 minutes!
π₯ Join now and start your HIIT journey!
π app.instructorlive.com/p/20-minute-hiit
π₯ Try For Free on Youtube youtu.be/13zzaryKwYE
π¬ Who's in? Drop a π₯ in the comments if you're up for the challenge!
π LIKE & SUBSCRIBE for more workouts!
π Ready to push your limits in just 20 minutes? Join our brand-new 12-class HIIT programme on InstructorLive! Led by Austin, each session is uniquely designed to keep you motivated while delivering a full-body burn. Whether you're a beginner or advanced, this programme will get you sweating and sculpting in no time!
ποΈ What to Expect:
β 12 dynamic HIIT classes, each with a different theme
β Low-impact & high-intensity options for all fitness levels
β Torch calories, build strength, and boost endurance
β Quick & effective workouts β just 20 minutes!
π₯ Join now and start your HIIT journey!
π app.instructorlive.com/p/20-minute-hiit
π₯ Try For Free on Youtube youtu.be/13zzaryKwYE
π¬ Who's in? Drop a π₯ in the comments if you're up for the challenge!
π LIKE & SUBSCRIBE for more workouts!






![Aerobic Burn π₯ Week 1 Workout | Burn Calories | Aerobics at Home! πͺ
π₯ Welcome to Week 1 of Aerobic Burn with Carlie Milner! π₯
Access all 8 weeks π https://www.instructorlive.com/courses/aerobic-burn/
This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning caloriesβall while having fun! Suitable for all fitness levels, this class will help you build endurance, improve fitness, and feel amazing. πͺ
ποΈ About Aerobic Burn:
Duration: 8 weeks
Instructor: Carlie Milner (featured in YouTubes most popular NHS Aerobic Beginners video!)
Goal: Perform this class 4 days a week, paired with our companion workouts (Full Body, Upper Body, Lower Body, Abs) for maximum results.]
π» Want the full programme?
Access all 8 weeks of Aerobic Burn here:
π https://www.instructorlive.com/courses/aerobic-burn/
π Why InstructorLive?
Weβre the official fitness content provider to the NHS, bringing you workouts for Every Body, Every Need. Visit www.instructorlive.com to chat with one of our trainers who can guide you to the perfect programme for your goals.
π₯ Letβs make this your most fun and effective workout yetβget ready to burn those calories and feel incredible! π₯
#AerobicBurn #FitnessForEveryone #InstructorLive #NHSWorkout #HomeWorkout #BurnCalories #aerobics Aerobic Burn π₯ Week 1 Workout | Burn Calories | Aerobics at Home! πͺ](https://i.ytimg.com/vi/yk87kx_hwlY/mqdefault.jpg)


