Uploaded February 2025 | Updated September 2026, 2 weeks ago

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This calming Beditation session was created and voiced by the late Jamie Greenlaw-Meek — a beautiful soul, gifted teacher, and beloved member of the InstructorLive community.

Full programme here: instructorlive.com/courses/beditation-with-jamie

Designed to ease you into rest, this guided meditation blends gentle breathwork, visualisation, and a grounding body scan to help relieve stress and promote deep, peaceful sleep.

Let Jamie’s soothing voice guide you into a state of calm and connection — a space to unwind, reflect, and restore.

✨ What to Expect:
– Grounding breathwork
– Gentle body awareness
– Gratitude and emotional release
– Soothing sleep induction

🕯️ In memory of Jamie and Fiongal Greenlaw-Meek, whose work in wellness and healing touched thousands. Their light continues through moments like these.

💤 For best results: Listen with headphones in a quiet, comfortable space — ideally before bed.