Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Ready to fire up those glutes in just 10 minutes? Join Carlie Milner for a quick and effective bum workout you can do anywhere—no equipment needed! This routine is perfect for toning, lifting, and strengthening your lower body, even on the busiest days.

✅ Low-impact & beginner-friendly
✅ Focused glute activation
✅ Great for home or on-the-go

Whether you're adding it to your daily routine or squeezing in a quick burn between meetings, this one hits the spot!

👉 Want more workouts like this?
Access full-length classes, structured programmes, and expert guidance anytime at instructorlive.com

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