Uploaded February 2025 | Updated September 2026, 2 weeks ago

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💪 New mum and ready to get back to fitness?
Want the full 60-day programme? 👉 Start here: instructorlive.com/courses/mum-on-a-mission

Join Kimberly Wyatt (of the Pussycat Dolls) in this Mum On A Mission: 24-7 workout series – a HIIT programme designed to fit even the busiest schedules! 🏋️‍♀️✨

This 60-day programme, created by Kimberly’s personal trainer Glenn Ball, features dance-style movements, high-intensity interval training (HIIT), and resistance exercises to help burn maximum calories and keep you torching fat for 24 hours after your workout! 🔥

🌟 Benefits of this programme:
✔️ Fat loss & a leaner, stronger body
✔️ Increased muscle strength & tone
✔️ Improved flexibility & endurance
✔️ Workouts designed specifically for busy mums!

⏱️ Each workout is just 24 minutes! Get fit, feel strong, and boost your energy without spending hours in the gym.

💡 Want the full 60-day programme, meal plan & daily workouts?

👉 Start here: instructorlive.com/courses/mum-on-a-mission

💬 Tried this workout? Let us know how you feel in the comments!
🔔 Don’t forget to LIKE & SUBSCRIBE for more quick & effective workouts!

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