Uploaded February 2014 | Updated September 2026, 2 hours ago

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Week 7 PhysioYoga rehab: Body Scan Meditation of awareness, Mantra Meditation, Nadi Shodana Pranayama (Breath Meditation), Nature Connection (nourishing Anandamyakosha), Physical Therapy ROM & Theraband strengthening exercises for ankle: all part of post Achilles Tendon Rupture rehab. In Sedona, AZ.

For all the YouTube videos that follow Shelly's ATR rehab from day 7 to 13 months post rupture, visit:
physioyoga.ca/pushing-boundaries-in-physiotherapy

Her TEDx talk about this healing journey and using PhysioYoga for her rehab is here:
physioyoga.ca/pushing-boundaries-in-physiotherapy

This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.