Name: Handstand Flatback Drill - Christopher Brown @thegymnasticminute
Uploaded: 2010-07-12T01:29:31-0400
Duration: 8 min 17 s
Description: Here is another drill from Christopher Brown from California Sport Center. Most people are familiar with the handstand flat back drill for handsprings on vault and front giants. Here is a simple way to introduce it to beginners.

Parallel Bar Support Swing - Hideo Mizoguchi @thegymnasticminute

Uploaded April 2011 | Updated September 2026, 2 hours ago

The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizo's son is this years (2011) NCAA champion on PB's, looks like he was taught well...

Parallel Bar Support Swing - Hideo Mizoguchi

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Great L Support on Parallets - Hideo Mizoguchi

Handstand Flatback Drill - Christopher Brown