Name: Front Layout Position with Handstand Trainer - Tony Retrosi @thegymnasticminute
Uploaded: 2010-06-10T01:29:31-0400
Duration: 8 min 17 s
Description: Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.

Dislocate on Rings - Hideo Mizoguchi @thegymnasticminute

Uploaded September 2010 | Updated September 2026, 1 hour ago

The dislocate on rings is one of the first skills learned on rings and mastered over a gymnasts entire career. Here Hideo (Mizo) Mizoguchi teaches how to train this skill.

Handstand Flatback Drill - Christopher Brown

Strengthening Hip Muscles - Brandi Smith Young

Glide Kip for Parallel Bars - Kevin Mazeika

Strong, Beautiful Stalders - Mary Lee Tracy

Connecting Backward and Forward Tumbling - Mas Watanabe

Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis

Great Body Alignment - Kris Merlo Robinson

Front Layout Position with Handstand Trainer - Tony Retrosi