Uploaded July 2010 | Updated September 2026, 51 minutes ago
Here is another drill from Christopher Brown from California Sport Center. Most people are familiar with the handstand flat back drill for handsprings on vault and front giants. Here is a simple way to introduce it to beginners.
Here is another drill from Christopher Brown from California Sport Center. Most people are familiar with the handstand flat back drill for handsprings on vault and front giants. Here is a simple way to introduce it to beginners.
