Learning the Arabian - George Hery @thegymnasticminute

Uploaded February 2010 | Updated September 2026, 1 day ago

The arabian is a core skill for elite gymnasts. Here George Hery shows a few simple progressions for learning this skill on trampoline.

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Pirouette & Blind Change Drills - Hideo Mizoguchi

thegymnasticminute |

Learning the Arabian - George Hery

Name: Pirouette & Blind Change Drills - Hideo Mizoguchi @thegymnasticminute
Uploaded: 2009-10-01T01:29:31-0400
Duration: 8 min 17 s
Description: Pirouettes and Blind Changes are the most basic skill to turn around from one giant to another. Here Hideo Mizoguchi show a simple but difficult drill to improve these skills.