Forward Twisting Flips - George Hery @thegymnasticminute

Uploaded March 2010 | Updated September 2026, 2 hours ago

Here are some quick drills and progressions for learning to twist front flips from George Hery

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Forward Twisting Flips - George Hery

Name: Dance Level Changes - Donna Culp @thegymnasticminute
Uploaded: 2010-03-22T01:29:31-0400
Duration: 8 min 17 s
Description: Dance level changes make gymnastic routines more interesting. Here Donna Culp gives a tip to make learning this challenging skill easier.