Developing Body Alignment - Tony Gehman @thegymnasticminute
Developing Body Alignment - Tony Gehman @thegymnasticminute
Uploaded July 2011 | Updated September 2026, 3 days ago
Here is a quick drill from Tony Gehman to help with body alignment for tumbling.
Developing Body Alignment - Tony GehmanBlocking for Yurchenkos - Mary Lee TracyThe Cody on Trampoline - George HeryWhip Backs - Tony RetrosiAnkle Flexibility - Tammy BiggsGreat L Support on Parallets - Hideo MizoguchiFlipping for Flyaways - Tony RetrosiDislocate on Rings - Hideo MizoguchiThe Cat Twist - George HeryHandstand Flatback Drill - Christopher BrownRunning for Vaulting - Tony RetrosiStrengthening Hip Muscles - Brandi Smith Young
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Developing Body Alignment - Tony Gehman

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