Ankle Flexibility - Tammy Biggs @thegymnasticminute

Uploaded May 2009 | Updated September 2026, 51 minutes ago

Tammy Biggs explains a few simple drills to help with ankle flexibility, ankle strength, and toe point.

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Ankle Flexibility - Tammy Biggs

Name: Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis @thegymnasticminute
Uploaded: 2011-02-09T01:29:31-0400
Duration: 8 min 17 s
Description: Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing.