Uploaded February 2025 | Updated September 2026, 3 days ago
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today! --Eric Hörst
SPONSOR: Amplify your training and elevate your climbing with PhysiVantage Nutrition! Save 15% on the performance nutrition used by dozens of professional climbers and 1000s of crushers like YOU! Use checkout code TUBE15 at physivantage.com to SAVE 15%, and FEEL the difference PhysiVantage makes!
Produced by: trainingforclimbing.com/and brought to you by: physivantage.com
This interview was recorded at the Horst Basecamp, Red River Gorge, KY. Book your stay here: redrivergorgecabinrentals.com/cabins/horst-basecamp
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
Copyright 2025 Eric Hörst | Horst Training, LLC.
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today! --Eric Hörst
SPONSOR: Amplify your training and elevate your climbing with PhysiVantage Nutrition! Save 15% on the performance nutrition used by dozens of professional climbers and 1000s of crushers like YOU! Use checkout code TUBE15 at physivantage.com to SAVE 15%, and FEEL the difference PhysiVantage makes!
Produced by: trainingforclimbing.com/and brought to you by: physivantage.com
This interview was recorded at the Horst Basecamp, Red River Gorge, KY. Book your stay here: redrivergorgecabinrentals.com/cabins/horst-basecamp
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
Copyright 2025 Eric Hörst | Horst Training, LLC.
