Uploaded June 2020 | Updated September 2026, 3 days ago

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Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing

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SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com

FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders

Eric's Training for Climbing website: trainingforclimbing.com

Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing