Uploaded April 2020 | Updated September 2026, 4 days ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
1:00 - Thanks for your feedback on the previous episodes....and sorry for the stuck comments on the lower third of the screen! 3:20 - Shout out to Udo Neumann--kudos on your new series of videos on movement analysis and improving climbing technique. Check them out here: vimeo.com/ondemand/ideas2improveurclimbing/339066739
5:35 - Question #1: Should I go the whole way down when doing pull-ups? 11:55 - Question #2: How much hangboard training is too much? 15:50 - Question #3: Is deadlifting good for climbing? 19:40 - Question #4: When training Alactic system with Max Hangs can I do other alactic exercises during the rests between hangs? 27:15 - MAIN TOPIC - Energy System Training -- how to train more effectively and schedule your workouts for best results. trainingforclimbing.com/podcast-28-energy-system-climbing-training
40:00 - Closing comments...including the health and performance benefits of dark chocolate!
Support TRAINING CAFE! Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10: physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
1:00 - Thanks for your feedback on the previous episodes....and sorry for the stuck comments on the lower third of the screen! 3:20 - Shout out to Udo Neumann--kudos on your new series of videos on movement analysis and improving climbing technique. Check them out here: vimeo.com/ondemand/ideas2improveurclimbing/339066739
5:35 - Question #1: Should I go the whole way down when doing pull-ups? 11:55 - Question #2: How much hangboard training is too much? 15:50 - Question #3: Is deadlifting good for climbing? 19:40 - Question #4: When training Alactic system with Max Hangs can I do other alactic exercises during the rests between hangs? 27:15 - MAIN TOPIC - Energy System Training -- how to train more effectively and schedule your workouts for best results. trainingforclimbing.com/podcast-28-energy-system-climbing-training
40:00 - Closing comments...including the health and performance benefits of dark chocolate!
Support TRAINING CAFE! Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10: physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
