Uploaded December 2025 | Updated September 2026, 3 days ago
In episode #91, coach Hörst details 6 things to consider as you begin into your Winter season gym training for climbing program--highly valuable content to make the most of your winter training investment!
At around the 28:00 mark or so, Coach conducts a live Q&A with viewers...including questions about mental pressure to send, dealing with shoulder pain, gut health and protein sources, training for boulders vs. routes, and more climbing tips!
Join the conversation with coach Hörst on future live broadcasts! Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions...and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
In episode #91, coach Hörst details 6 things to consider as you begin into your Winter season gym training for climbing program--highly valuable content to make the most of your winter training investment!
At around the 28:00 mark or so, Coach conducts a live Q&A with viewers...including questions about mental pressure to send, dealing with shoulder pain, gut health and protein sources, training for boulders vs. routes, and more climbing tips!
Join the conversation with coach Hörst on future live broadcasts! Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions...and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE15% with code: CAFE15 -- or click this link: physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric's Training for Climbing website and sign up for his free training newsletter: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
