Uploaded July 2022 | Updated September 2026, 28 minutes ago
In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing conditions and answers viewer questions including how to train glutes and hamstrings, how to tape for A4 injuries, how to get started with double workout days, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments from Lander, Wyoming with a review of the seasonal weather and updates on travel
1:30 - SIP COFFEE together -- climbers around the world unite!
2:05 - World Cup comments and shoutouts
4:45 - Dealing with summer weather conditions
15:00 - YOUR QUESTIONS ANSWERED
15:35 - Effective training for 2 and 3 finger pockets?
20:35 - Exercises to strengthen glutes and hamstrings?
23:00 - Best methods for wrist strength training?
25:00 - How to come back strong from an LCL injury?
29:30 - What do tender tips of the elbows mean?
33:30 - Tips for managing inflammation on the big toe?
34:35 - How to get started with double workout days?
40:45 - Comment of thanks for Maximum Climbing and How to Climb 5.12!
42:00 - What can I expect when trying EndureX for the first time?
45:45 - How to tape for A4 injuries?
49:40 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing conditions and answers viewer questions including how to train glutes and hamstrings, how to tape for A4 injuries, how to get started with double workout days, and more!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments from Lander, Wyoming with a review of the seasonal weather and updates on travel
1:30 - SIP COFFEE together -- climbers around the world unite!
2:05 - World Cup comments and shoutouts
4:45 - Dealing with summer weather conditions
15:00 - YOUR QUESTIONS ANSWERED
15:35 - Effective training for 2 and 3 finger pockets?
20:35 - Exercises to strengthen glutes and hamstrings?
23:00 - Best methods for wrist strength training?
25:00 - How to come back strong from an LCL injury?
29:30 - What do tender tips of the elbows mean?
33:30 - Tips for managing inflammation on the big toe?
34:35 - How to get started with double workout days?
40:45 - Comment of thanks for Maximum Climbing and How to Climb 5.12!
42:00 - What can I expect when trying EndureX for the first time?
45:45 - How to tape for A4 injuries?
49:40 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
