Uploaded May 2020 | Updated September 2026, 2 hours ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
THIS EPISODE RUNDOWN: 00:35 - Commune with coffee!
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TRAINING QUESTIONs & ANSWERS.1:35 - How to avoid injury and underperforming when returning to climbing after quarantine? 5:00 - Question about climbing training books? 7:55 - Comments about Tendon Training. Learn more: physivantage.com/blogs/news/advanced-training-protocol-for-stronger-healthier-tendons
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10:00 - Best ratio of strength training versus anaerobic versus aerobic system? 14:30 - How many calories should a teenage climber eat per day? 16:25 - What are sources of finger/hand pain after hangboard training? 17:50 - Demonstration of annular pulley injury in a climber's finger. 19:45 - Is Supercharged Collagen available in Europe? (Not yet. Only via the PhysiVantage.com web site). 22:00 - Question about pronator teres pain. 24:30 - Difficulty climbing on steep routes--how much should I climb nutrition versus turning techniques? 30:30 - Should antagonist muscle training be progressive? 33:20 - Do I have a favorite climbing story? YES! 35:20 - How to deal with long-lasting injuries? 39:20 - As a beginner, how often can I train on a Moonboard? 43:00 - Keep feedback coming on the Training Cafe!
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SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
THIS EPISODE RUNDOWN: 00:35 - Commune with coffee!
*******
TRAINING QUESTIONs & ANSWERS.1:35 - How to avoid injury and underperforming when returning to climbing after quarantine? 5:00 - Question about climbing training books? 7:55 - Comments about Tendon Training. Learn more: physivantage.com/blogs/news/advanced-training-protocol-for-stronger-healthier-tendons
*******
10:00 - Best ratio of strength training versus anaerobic versus aerobic system? 14:30 - How many calories should a teenage climber eat per day? 16:25 - What are sources of finger/hand pain after hangboard training? 17:50 - Demonstration of annular pulley injury in a climber's finger. 19:45 - Is Supercharged Collagen available in Europe? (Not yet. Only via the PhysiVantage.com web site). 22:00 - Question about pronator teres pain. 24:30 - Difficulty climbing on steep routes--how much should I climb nutrition versus turning techniques? 30:30 - Should antagonist muscle training be progressive? 33:20 - Do I have a favorite climbing story? YES! 35:20 - How to deal with long-lasting injuries? 39:20 - As a beginner, how often can I train on a Moonboard? 43:00 - Keep feedback coming on the Training Cafe!
*******
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
