Uploaded October 2022 | Updated September 2026, 1 hour ago
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition, and answers viewer questions on strength development, supplement use, and training session scheduling.
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on all the various offerings from Training for Climbing: monthly Training for Climbing podcast, training content on TrainingforClimbing.com, and other videos on the Training for Climbing YouTube channel here
2:20 - How nutrition supports climbers in enduring hard training and achieving optimal performance
4:40 - Basics on crag day hydration needs
7:25 - Basics on crag day nutrition needs
14:25 - Supplements (like Crush and EndureX from PhysiVantage) for performance enhancement
24:00 - How to schedule endurance and power-endurance training sessions
29:15 - Climbing in Spain
30:00 - Antagonist muscle strength training
37:00 - How to improve velocity of movement in climbing
39:00 - Recovery from max strength training
40:45 - Best way to take Supercharged Collagen from PhysiVantage
43:50 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition, and answers viewer questions on strength development, supplement use, and training session scheduling.
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:10 - Introductory comments from home and discussion on all the various offerings from Training for Climbing: monthly Training for Climbing podcast, training content on TrainingforClimbing.com, and other videos on the Training for Climbing YouTube channel here
2:20 - How nutrition supports climbers in enduring hard training and achieving optimal performance
4:40 - Basics on crag day hydration needs
7:25 - Basics on crag day nutrition needs
14:25 - Supplements (like Crush and EndureX from PhysiVantage) for performance enhancement
24:00 - How to schedule endurance and power-endurance training sessions
29:15 - Climbing in Spain
30:00 - Antagonist muscle strength training
37:00 - How to improve velocity of movement in climbing
39:00 - Recovery from max strength training
40:45 - Best way to take Supercharged Collagen from PhysiVantage
43:50 - Final comments....HAPPY CLIMBING!
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
