Uploaded March 2018 | Updated September 2026, 3 days ago

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Hosting his first Training For Climbing video, Cameron Hörst (17) presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks...or years. But today's a good day to begin training to learn this rare feat of strength!



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