Uploaded March 2020 | Updated September 2026, 3 days ago

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Cameron Hörst shares his technique for training compression strength. He demonstrates both climbing-specific and generalized exercises for developing strength through the shoulders, arms, and upper torso. Invest just 15 to 20 minutes into these exercises, two or three days per week, and you'll soon be slapping and compressing up harder boulders and routes!

This video is brought to you by PhysiVantage Performance, the first complete line of research-based, athlete-proven nutritional supplements for climbers. Learn more at: physivantage.com

Additional sponsorship by: La Sportiva, DMM, Maxim Ropes, Friction Labs, Organic Climbing, and Training4Climbing trainingforclimbing.com

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