Uploaded December 2017 | Updated September 2026, 1 day ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

Come to my retreat in Hawaii! Feb 6-13. All info here: christinesalus.com/retreat

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up (50:10)
1) Jumping jacks
2) glute bridge
3) bird-dog
4) lateral walk (banded)

Complete 3 rounds of the following circuit:
1) Stiff leg deadlifts (14 reps)
2) Banded, feet elevated glute bridge with hip abduction ( 12 reps)
3) banded kickbacks (12 per leg)
4) Single leg hip thrust (10 reps)
5) Side laying banded leg lifts (12 per leg)
6) Sliding ham curls (10 reps)
7) Banded lateral walks (AMRAP til it buuuuurns)

HIIT Finisher (50:10) Complete 2 rounds
1) Toe touch jacks
2) KB swings
3) Frog plank burpees
4) V tucks
5) 10 high knees, 2 tuck jumps, 1 star jump