Uploaded January 2018 | Updated September 2026, 6 hours ago
Get the program here: christinesalus.com/make-tight-feel-right
Get my recipe book here: christinesalus.com/this-is-how-i-eat
Get the program here: christinesalus.com/make-tight-feel-right
Get my recipe book here: christinesalus.com/this-is-how-i-eat
![KILLER Low Impact Glute & Core Strength Circuit | SILENT workout
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 500-600 calories)
Complete 2 rounds of the following circuit:
1) Lateral banded walks (30 reps)
2) banded kickbacks (12 per leg)
3) banded slider lateral lunges (12 per leg)
4) banded plank hip abduction with sliders (20 reps)
5) banded SL glue bridge (10 per leg)
6) banded bird-dog ( 16 reps)
7) weighted pendulum lunges (10 per leg)
8) pike sliders with shoulder taps (8 reps)
9) banded, weighted deadlift (10 reps)
10) banded, weighted sumo squat (10 reps)
11) banded, weighted deadlift (10 reps)
12) banded, weighted sumo squat (10 reps) KILLER Low Impact Glute & Core Strength Circuit | SILENT workout](https://i.ytimg.com/vi/Eq5ZOqHp-Bw/mqdefault.jpg)

![INSANE HIIT Ladder Workout
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 700 calories)
Warm-up:
1)Jog + Reach x 10, Jumping jacks x 10 (repeat 5x)
2) Around the world squat + lunge combo - 6 per side
3) bird-dog - 12 reps
4) glute bridge - 20 reps
5) Band X walk - AMRAP
Ladder 1:
1) 11 Squat + Press, 1 squat jump
2) 10 Squat + Press, 2 squat jumps
3) 9 Squat and press, 3 squat jumps
...and so on, until you reach 1 Squat and press and 11 squat jumps
Ladder 2:
1) 20 Pushups, 6 starjump-burpee-tucks
2) 15 pushups, 8 starjump-burpee-tucks
3) 10 pushups, 10 starjump-burpee-tucks
4) 5 pushups, 12 starjump-burpee-tucks
Ladder 3:
1) 12 reps (per leg) single leg hip thrust, 10 plyo lunges (per leg)
2) 10 reps (per leg) single leg hip thrust, 12 plyo lunges (per leg)
3) 8 reps (per leg) single leg hip thrust, 14 plyo lunges (per leg)
4) 6 reps (per leg) single leg hip thrust, 16 plyo lunges (per leg)
Tabata (20:10 for 4 min)
jugglers // mountain climber sliders
Finisher Combo: Complete 10 reps
Romanian deadlift x 2, Curtsy lunge x 2, plank jacks x 2, lateral raise x 2 INSANE HIIT Ladder Workout](https://i.ytimg.com/vi/FkqImYrkDl8/mqdefault.jpg)

![Body Weight Strength + Tabata Cardio // Holiday HIIT
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels)
www.christinesalus.com/hiitcamp
Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp
Workout Breakdown:
Warmup (50:10)
1) cat-cow
2) plank to downdog
3) crab
4) cossack squat
5) deep squat with thoracic rotation
Part 1
1) pendulum lunge - 8 reps per leg
2) commando plank, walk into dolphin - 8 reps
3) sl hip thrusts - 10 reps per leg
4) 1 pushup, 1 pike slider - 10 reps
5) reverse plank / arch body hold (30 seconds of each, 2 sets)
6) stability ball ham curls - 12 reps
Part 2 - Tabata (20:10 for 4 min)
tire run//switch lunges
Part 3 - Repeat part 1
Part 4 - Tabata (20:10 for 4 min)
side laying hip raises//180 degree squat jumps Body Weight Strength + Tabata Cardio // Holiday HIIT](https://i.ytimg.com/vi/G4_DXQmLZ4c/mqdefault.jpg)
![Get those BOOTY GAINS // Leg & Glute Strength Training Workout
Online Coaching with me - info & application form here: www.christinesalus.com/coaching
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMj...
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 600 calories)
Warm-up (50:10)
1) jumping jacks
2) alternating 3 way lunge
3) bird-dog
4) glute bridge
5) squats
6) lateral banded walk
1) Repeat 3x
-1 3/4 squats (10 reps)
-assisted pistol squats (5 reps per leg)
2) Repeat 3x
-banded, weighted stiff leg deadlifts (12 reps)
- SL hip thrust (10 reps/ leg)
3) Repeat 3x
-kneeling lunge into glute raise (10 reps per leg)
-switch lunges (20 reps)
4) Repeat 2x
-banded bird-dog (10 per side)
-banded lateral walk (amrap)
-banded glute kickbacks (10 per leg) Get those BOOTY GAINS // Leg & Glute Strength Training Workout](https://i.ytimg.com/vi/GRZT3WXuldc/mqdefault.jpg)




