Uploaded October 2017 | Updated September 2026, 8 hours ago

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Workout Breakdown: (burns about 600 calories)

Warm-up (50:10)
1) jumping jacks
2) alternating 3 way lunge
3) bird-dog
4) glute bridge
5) squats
6) lateral banded walk

1) Repeat 3x
-1 3/4 squats (10 reps)
-assisted pistol squats (5 reps per leg)

2) Repeat 3x
-banded, weighted stiff leg deadlifts (12 reps)
- SL hip thrust (10 reps/ leg)

3) Repeat 3x
-kneeling lunge into glute raise (10 reps per leg)
-switch lunges (20 reps)

4) Repeat 2x
-banded bird-dog (10 per side)
-banded lateral walk (amrap)
-banded glute kickbacks (10 per leg)