Uploaded May 2017 | Updated September 2026, 18 hours ago
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My Recipe ebook: christinesalus.com/this-is-how-i-eat
Coaching/consultations - christinesalus@gmail.com
To see more of my daily workouts/food, watch my Instastories on IG @christinesalus
Maintenance Calorie Calculator: acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements
If you enjoy my free content, consider supporting me on Patreon:
patreon.com/christinesalus
![[SILENT] Express Booty Pop + Fat Burn HIIT Workout](https://i.ytimg.com/vi/NPtokJrE60o/mqdefault.jpg "[SILENT] Express Booty Pop + Fat Burn HIIT Workout
Just in case youre jonesing for more of my workouts ;)
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This workout will burn approx 300-400 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up (50:10)
1) jumping jacks
2) side squat, lateral lunge (alternate legs)
3) bird-dog
4) pendulum lunge (alternate legs)
5) glute bridge
*This workout has 2 parts and you will do 2 rounds of both parts
Part1: HIIT (50:10)
1) KB swings
2) Step up, lunge back, press (right leg)
3) SL glute bridge (right leg)
4) Step up, lunge back, press (left leg)
5) SL glute bridge (left leg)
6) elevated plank w/ flute raise
Part 2:
1) Deficit sumo squats (16 reps)
2) Pendulum lunge with glute squeeze (8 reps per leg)")
