Uploaded February 2018 | Updated September 2026, 3 days ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warmup
30 seconds per side chest stretch
resistance band shoulder circumductions 10 reps
Band pull apart 10-12
Wall Slides 10 reps
Banded Face pulls (or use cable machine) 12-20 reps

Circuit #1 (3 sets)
Pullups/banded pull ups 4-8 reps
Single arm Lat pull down 10-12 reps
Lat Press down 10-12 reps

Circuit 2 (3 sets)
Front raise + lateral raise combo 8 reps
rear delt fly 15 reps
Kneeling OH press 12 reps

Circuit 3 (3 sets)
manmakers 5 reps
hanging knee raise 10-15 reps
hollow body hold 30 seconds
arch body hold 30 seconds