Uploaded July 2017 | Updated September 2026, 8 hours ago
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 400-500 calories)
Warmup (50:10)
1) 2 x jumping jacks, 2x reverse lunge
2) bodyweight squats
3) bird-dog
4) glute bridge
This workout has 2 parts. Complete 2 rounds of both parts.
Part 1: HIIT (50:10)
1) 1 tricep pushup, 2 plank hops
2) switch lunge, bicep curl
3) 2x spiderman, 2x cross body toe touch
4) 2x squat jump, 1x front raise, 1x lateral raise
5) side power step up, side kick, 180 degree jump
6) Plyo pendulum bulgarian (right leg)
7) 2x plank row, 2x open into side plank
8) Plyo pendulum bulgarian (left leg)
Ab Circuit:
1) kick thru's - 12 reps
2) tuck ups - 10 reps
3) Around the world leg circles - 10 reps
4) pike sliders - 10 reps
5) alternating L - Holds - 12 reps
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 400-500 calories)
Warmup (50:10)
1) 2 x jumping jacks, 2x reverse lunge
2) bodyweight squats
3) bird-dog
4) glute bridge
This workout has 2 parts. Complete 2 rounds of both parts.
Part 1: HIIT (50:10)
1) 1 tricep pushup, 2 plank hops
2) switch lunge, bicep curl
3) 2x spiderman, 2x cross body toe touch
4) 2x squat jump, 1x front raise, 1x lateral raise
5) side power step up, side kick, 180 degree jump
6) Plyo pendulum bulgarian (right leg)
7) 2x plank row, 2x open into side plank
8) Plyo pendulum bulgarian (left leg)
Ab Circuit:
1) kick thru's - 12 reps
2) tuck ups - 10 reps
3) Around the world leg circles - 10 reps
4) pike sliders - 10 reps
5) alternating L - Holds - 12 reps
