Uploaded November 2019 | Updated September 2026, 8 hours ago
Helloooo everyone! Today we are doing a 20 minute moderate intensity full body workout :)
If you enjoy my free workouts and feel like leaving me a tip, you can do so at christinesalus.com/donate
Money donated will go towards paying tuition and living expenses.
Follow me on IG @christinesalus
Intervals are 45 seconds work, 15 seconds rest.
Warm-up
1) easy jacks
2) cossack squats
3) bird-dog
4) Pendulum lunges
Workout (2 rounds)
1) Reverse lunge, squat, heel click (alternate legs)
2) 2 pushups, 2 shoulder taps
3) Reverse lunge, squat (with weight, alternate legs)
4) Plank step overs
5) KB swings
6) 1 1/2 squat and OH Press
7) Step up, bicep curl (right leg)
8) knee-in, pike (sliders)
9) Step up, bicep curl (left leg0
10) russian twists
Helloooo everyone! Today we are doing a 20 minute moderate intensity full body workout :)
If you enjoy my free workouts and feel like leaving me a tip, you can do so at christinesalus.com/donate
Money donated will go towards paying tuition and living expenses.
Follow me on IG @christinesalus
Intervals are 45 seconds work, 15 seconds rest.
Warm-up
1) easy jacks
2) cossack squats
3) bird-dog
4) Pendulum lunges
Workout (2 rounds)
1) Reverse lunge, squat, heel click (alternate legs)
2) 2 pushups, 2 shoulder taps
3) Reverse lunge, squat (with weight, alternate legs)
4) Plank step overs
5) KB swings
6) 1 1/2 squat and OH Press
7) Step up, bicep curl (right leg)
8) knee-in, pike (sliders)
9) Step up, bicep curl (left leg0
10) russian twists
![[updated] Tabata Torture + Core Strengthening](https://i.ytimg.com/vi/XMx3IrXn0Oo/mqdefault.jpg "[updated] Tabata Torture + Core Strengthening
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Workout Breakdown:
Warm-up (50:10)
1) ATW lunges
2) squat and twist
3) bodyweight squats
4) cossack squats
5) bird-dog
This workout has 4 parts. Each part consists of 1 round of Tabata plus 1 round of the core moves. Complete 1 round of each Tabata, and complete 1 round of core moves after each Tabata.
Tabatas: (20:10 for 4 minutes)
1) Pulse squat/curtsy lunge
Power Step up
2) Bicep curl + Overhead Press
mountain climbers
3) Dynamic crab
Prisoner Squat Jumping Jacks
4)Switch lunge plus lateral raise
plank slides
Core moves: (30:15)
1) Hollow Body hold
2) arch body hold
3) core compression
4) reverse plank
5) stability ball pike.")
