Uploaded July 2021 | Updated September 2026, 8 hours ago

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Part 1: Tabata squats - 20 seconds work, 10 seconds rest (6 rounds)

Part 2: Complete 3 rounds (10 reps for each exercise)
1) sumo squat
2) single arm chest press
3) bent over row
4) bulgarian
5) push up
6) plank row
7) ball roll outs
8) glute bridge ball roll ins
9) pike
10) burpees