Uploaded January 2018 | Updated September 2026, 15 hours ago

---

Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up (50:10)
1) Jumping Jacks
2) Bird-dog

Tabata #1 (20:10 for 4 min)
-jugglers
-knee raises

Core Circuit: (repeat 2x) (30:10)
1)Slider combo: (pike, knees-in, around the world)
2) Hollow Body Hold
3) Baby Plank walk (with sliders)
4) Arch Body Hold
5) Core Compression/Vsit

Tabata #2:
-high knee toe taps
-side plank leg lifts