Uploaded May 2017 | Updated September 2026, 7 hours ago
Original video: instagram.com/p/BS46tv4FK9u/?taken-by=hattieboydle
Bret Contreras' channel (all things glute related) youtube.com/user/bretcontreras1
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warmup + Activation:
1) light KB swings (20 reps)
2) bodyweight glute bridge (20 reps)
3) lateral banded walks (AMRAP)
4) bird-dog (12 reps total)
5) frog pumps (15 reps)
6) Squat and reach (10 reps)
7) bodyweight squats (10 reps)
Glute Circuit: (Complete 2-4 rounds)
1) Single Leg hip thrust (12 per leg)
2) Goblet squats (30 reps)
3) KB swings (30 reps)
4) Banded hip abductions (90 reps)
Original video: instagram.com/p/BS46tv4FK9u/?taken-by=hattieboydle
Bret Contreras' channel (all things glute related) youtube.com/user/bretcontreras1
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warmup + Activation:
1) light KB swings (20 reps)
2) bodyweight glute bridge (20 reps)
3) lateral banded walks (AMRAP)
4) bird-dog (12 reps total)
5) frog pumps (15 reps)
6) Squat and reach (10 reps)
7) bodyweight squats (10 reps)
Glute Circuit: (Complete 2-4 rounds)
1) Single Leg hip thrust (12 per leg)
2) Goblet squats (30 reps)
3) KB swings (30 reps)
4) Banded hip abductions (90 reps)
