Uploaded June 2017 | Updated September 2026, 1 day ago

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My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

Workout Breakdown: (Burns about 400 Calories)

Warm-up:
1) Squat + reach (10 reps)
2) 3 way lunge (5 reps per leg)
3) easy pushups (10 reps)
4) bird-dog (10 reps)
5) 10 reps glute bridge
6) 10 reps frog pumps

Part 1: (50:10) LEGS (Complete 2 rounds)
1) 2x curtsy lunge, 1 heel click
2) SL box squats
3) 3 bulgarians, 1 hop (right)
4) 4 side squats, 4 surfers
5) 3 bulgarians, 1 hop (left)

Part 2: Upper Body (50:10) repeat 2x
1) commando plank w/ shoulder taps
2) 3 way pushups
3) tricep dips
4) staggered pushups
5) swimmers

Part 3: Core (30:10) (repeat 2x)
1) kick thru's
2) SL hip thrust (right leg)
3) elevated side plank leg lifts
4) SL hip thrust (left leg)
5) pike sliders
6) baby plank walk
7) V-HOLD