![[SILENT] Express Booty Pop + Fat Burn HIIT Workout @ChristineSalus](https://i.ytimg.com/vi/NPtokJrE60o/maxresdefault.jpg)
Uploaded January 2017 | Updated September 2026, 1 day ago
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you like my workouts and want to leave me a tip, you can support me on Patreon: patreon.com/christinesalus
This workout will burn approx 300-400 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up (50:10)
1) jumping jacks
2) side squat, lateral lunge (alternate legs)
3) bird-dog
4) pendulum lunge (alternate legs)
5) glute bridge
*This workout has 2 parts and you will do 2 rounds of both parts
Part1: HIIT (50:10)
1) KB swings
2) Step up, lunge back, press (right leg)
3) SL glute bridge (right leg)
4) Step up, lunge back, press (left leg)
5) SL glute bridge (left leg)
6) elevated plank w/ flute raise
Part 2:
1) Deficit sumo squats (16 reps)
2) Pendulum lunge with glute squeeze (8 reps per leg)
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you like my workouts and want to leave me a tip, you can support me on Patreon: patreon.com/christinesalus
This workout will burn approx 300-400 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up (50:10)
1) jumping jacks
2) side squat, lateral lunge (alternate legs)
3) bird-dog
4) pendulum lunge (alternate legs)
5) glute bridge
*This workout has 2 parts and you will do 2 rounds of both parts
Part1: HIIT (50:10)
1) KB swings
2) Step up, lunge back, press (right leg)
3) SL glute bridge (right leg)
4) Step up, lunge back, press (left leg)
5) SL glute bridge (left leg)
6) elevated plank w/ flute raise
Part 2:
1) Deficit sumo squats (16 reps)
2) Pendulum lunge with glute squeeze (8 reps per leg)
![[SILENT] Express Booty Pop + Fat Burn HIIT Workout](https://i.ytimg.com/vi/NPtokJrE60o/mqdefault.jpg "[SILENT] Express Booty Pop + Fat Burn HIIT Workout
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you like my workouts and want to leave me a tip, you can support me on Patreon: www.patreon.com/christinesalus
This workout will burn approx 300-400 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up (50:10)
1) jumping jacks
2) side squat, lateral lunge (alternate legs)
3) bird-dog
4) pendulum lunge (alternate legs)
5) glute bridge
*This workout has 2 parts and you will do 2 rounds of both parts
Part1: HIIT (50:10)
1) KB swings
2) Step up, lunge back, press (right leg)
3) SL glute bridge (right leg)
4) Step up, lunge back, press (left leg)
5) SL glute bridge (left leg)
6) elevated plank w/ flute raise
Part 2:
1) Deficit sumo squats (16 reps)
2) Pendulum lunge with glute squeeze (8 reps per leg)")
