Uploaded July 2021 | Updated September 2026, 11 hours ago
Part 1: Complete 4 rounds (50:10)
1) prisoner squat jumping jack
2) 3 tricep pushups, 1 box jump
3) 1 switch lunge, 1 oblique chop
4) 2x squat with leg lift, 2x criss cross jacks
5) 1 legged pushup, hop over weight
6) 2x elbow hops, 2x plank knee-to-elbow touches
7) V abs (alternate sides)
Part 2: Complete 3 rounds (30:10)
1) weighted squat hops
2) lunge with lateral raise (right leg)
3) elevated pushup with toe touch
4) lunge with lateral raise (left leg)
5) jugglers
6) V hold
Finisher: Complete 3 rounds
1) jump fwd, jump back, jump up, pushup (5 reps)
2) bridge sliders (12 reps)
Part 1: Complete 4 rounds (50:10)
1) prisoner squat jumping jack
2) 3 tricep pushups, 1 box jump
3) 1 switch lunge, 1 oblique chop
4) 2x squat with leg lift, 2x criss cross jacks
5) 1 legged pushup, hop over weight
6) 2x elbow hops, 2x plank knee-to-elbow touches
7) V abs (alternate sides)
Part 2: Complete 3 rounds (30:10)
1) weighted squat hops
2) lunge with lateral raise (right leg)
3) elevated pushup with toe touch
4) lunge with lateral raise (left leg)
5) jugglers
6) V hold
Finisher: Complete 3 rounds
1) jump fwd, jump back, jump up, pushup (5 reps)
2) bridge sliders (12 reps)
![[SILENT] Express Booty Pop + Fat Burn HIIT Workout](https://i.ytimg.com/vi/NPtokJrE60o/mqdefault.jpg "[SILENT] Express Booty Pop + Fat Burn HIIT Workout
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you like my workouts and want to leave me a tip, you can support me on Patreon: www.patreon.com/christinesalus
This workout will burn approx 300-400 calories.
More food inspo and random stuff on IG @christinesalus
Warm-up (50:10)
1) jumping jacks
2) side squat, lateral lunge (alternate legs)
3) bird-dog
4) pendulum lunge (alternate legs)
5) glute bridge
*This workout has 2 parts and you will do 2 rounds of both parts
Part1: HIIT (50:10)
1) KB swings
2) Step up, lunge back, press (right leg)
3) SL glute bridge (right leg)
4) Step up, lunge back, press (left leg)
5) SL glute bridge (left leg)
6) elevated plank w/ flute raise
Part 2:
1) Deficit sumo squats (16 reps)
2) Pendulum lunge with glute squeeze (8 reps per leg)")
