Uploaded March 2017 | Updated September 2026, 1 day ago

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Just in case you're jonesing for more of my workouts ;)
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This workout will burn approx 300-400 calories.

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Warm-up (50:10)
1) Jumping jacks
2) Curtsy lunge and reach
3) squat and twist
4) glute bridge

Part 1: (50:10) Complete 2 rounds
1) heel clicks
2) pendulum lunge (right)
3) 2 plank hops, 1 plank jack
4) pendulum lunge (left)
5) bicep curl into push up
6) V step, V jump
7) 10 mountain climbers, 1 plank step over
8) 2 low side steps, 2 squat and press
9) hi knees
10) 1 knee in, 1 pike (slider)

Part 2: Tabata finisher (20:10 for 4 min)
-Frog plank jump with star pushup // Squat jump with star jump