Uploaded July 2021 | Updated September 2026, 6 hours ago

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Circuit 1:
1) Sumo squats (14 reps)
2) spider pushup (10 reps)
3) jump squats (20 reps)

Circuit 2
1) bulgarian (10 per leg)
2) plank row (10 per arm)
3) switch lunge (20 reps)

Circuit 3
1) single leg deadlift (12 per leg)
2) Glute bridge (20 reps)
3) Plank row burpee (10 reps)