Uploaded February 2020 | Updated September 2026, 10 hours ago
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus (Patrons get free access to my 6 Week Challenge videos)
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Workout Description:
Warm-up (50:10)
1) easy jacks
2) bird-dog
3) down dog into low lunge and twist (right side)
4) down dog into low lunge and twist (left side)
5) Glute bridge
Upper body HIIT (complete 2x) (50:10)
1) bicep burpee w/ overhead press
2) plank rows (right arm)
3) get ups
4) plank rows (left arm)
5) rear delt fly
Tabata #1: heel clicks // V-hold (20:10 for 4 min)
Lower Body HIIT (complete 2x) (50:10)
1) Banded, weighted box squats
2) 3x banded glute bridge, 3 x hip abductions
3) banded bird-dog
4) pendulum lunge (right)
5) pendulum lunge (left)
Tabata #2: Jump squats // mountain climbers.
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus (Patrons get free access to my 6 Week Challenge videos)
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
Workout Description:
Warm-up (50:10)
1) easy jacks
2) bird-dog
3) down dog into low lunge and twist (right side)
4) down dog into low lunge and twist (left side)
5) Glute bridge
Upper body HIIT (complete 2x) (50:10)
1) bicep burpee w/ overhead press
2) plank rows (right arm)
3) get ups
4) plank rows (left arm)
5) rear delt fly
Tabata #1: heel clicks // V-hold (20:10 for 4 min)
Lower Body HIIT (complete 2x) (50:10)
1) Banded, weighted box squats
2) 3x banded glute bridge, 3 x hip abductions
3) banded bird-dog
4) pendulum lunge (right)
5) pendulum lunge (left)
Tabata #2: Jump squats // mountain climbers.
