Uploaded July 2021 | Updated September 2026, 4 hours ago

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Circuit 1: Complete 3 rounds
1) curtsy lunge (10 reps per leg)
2) pushup with lateral raise (8 per side)
3) single leg bridge (10 per leg)

Circuit 2: Complete 3 rounds
1) deadlift with row (10 reps)
2) stir the pot (20 seconds work, 10 seconds rest - 3x)

Circuit 3: Complete 3 rounds
1) lunge with bicep curl (10 per leg)
2) overhead tricep extension (10-12 reps)
3) KB swing (20 reps)