Uploaded June 2017 | Updated September 2026, 7 hours ago
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 500-600 calories)
Complete 2 rounds of the following circuit:
1) Lateral banded walks (30 reps)
2) banded kickbacks (12 per leg)
3) banded slider lateral lunges (12 per leg)
4) banded plank hip abduction with sliders (20 reps)
5) banded SL glue bridge (10 per leg)
6) banded bird-dog ( 16 reps)
7) weighted pendulum lunges (10 per leg)
8) pike sliders with shoulder taps (8 reps)
9) banded, weighted deadlift (10 reps)
10) banded, weighted sumo squat (10 reps)
11) banded, weighted deadlift (10 reps)
12) banded, weighted sumo squat (10 reps)
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 500-600 calories)
Complete 2 rounds of the following circuit:
1) Lateral banded walks (30 reps)
2) banded kickbacks (12 per leg)
3) banded slider lateral lunges (12 per leg)
4) banded plank hip abduction with sliders (20 reps)
5) banded SL glue bridge (10 per leg)
6) banded bird-dog ( 16 reps)
7) weighted pendulum lunges (10 per leg)
8) pike sliders with shoulder taps (8 reps)
9) banded, weighted deadlift (10 reps)
10) banded, weighted sumo squat (10 reps)
11) banded, weighted deadlift (10 reps)
12) banded, weighted sumo squat (10 reps)
