Uploaded October 2017 | Updated September 2026, 3 hours ago

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Workout Breakdown: (This workout will burn approx 200 calories)

Complete 2 rounds of the following: (50:10)
1)plank step overs
2) high knee toe taps
3) pike/knee in sliders
4) plank hop burpees with tuck jump
5) tuck abs
6) side plank w/ reach thru

10 reps get-ups w/ overhead squat