Uploaded March 2018 | Updated September 2026, 9 hours ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up (50:10)
1) ATW Lunges (alternate sides
2) squat and reach
3) Foot elevated glute bridge with hip abduction
4) bird-dog

3 Rounds:
1) 1 1/2 squats - 10 reps
2) Pendulum Lunges - 6 per side
3) hamstring curls - 12
4) Lateral Lunge plus curtsy lunge - 10 per leg

Finisher (20:10) 2 rounds
1) Power step ups (right leg)
2) squat jumps
3) power step ups (left leg)
4) switch lunges