Uploaded April 2020 | Updated September 2026, 1 day ago

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Thanks to everyone who joined me for my first live workout!

Workout Description:

Warmup: (45:10)
1) Jumping Jacks
2) Down Dog - Low Lunge - Twist (right side)
3) Down Dog - Low Lunge - Twist (left side)
4) Bird-Dog
5) Glute Bridge
6) Cossack Squats

Strength Focused HIIT (45:10)
1) 1 1/4 Squats
2) Oblique knee tucks
3) Pendulum Lunge R
4) 3 pushups, 3 bicep curls
5) Pendulum Lunge L
6) Commando Plank into side plank
7) KB Swings
8) V-Hold

Tabata #1 (20:10 for 4 min)
Plank Jack shoulder taps // Tire Run

Then repeat the strength focused HIIT section and finish the workout with Tabata #2

Tabata #2
2 Squat Jumps, 2 air squats // later 1-legged hop over weight