Uploaded April 2017 | Updated September 2026, 5 hours ago

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Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
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15 Week HIITCamp program (all levels + nutrition guide)
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6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
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Workout Breakdown:

1) Barbell Squats - 10 Reps, 3 sets

2) Complete as a superset: (3 sets)
a) Barbell Curtsy Lunges (12 reps total)
b) Pause Squats (10 reps)

3) Complete as a superset: (3 sets)
a) Curtsy lunges (w/ Plate overhead) (20 reps total)
b) 3/4 Squats (10 reps)

4) Barbell Glute Bridge - 8 reps, 3 sets

5) Standard Deadlifts - 10 reps, 3 sets

6) Sumo Deadlifts - 10 reps, 3 sets (not shown) (was not able to film)