Uploaded April 2020 | Updated September 2026, 23 hours ago

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#HIIT #homeworkout #bodyweight
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus

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If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer

The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2

If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com

Workout Description: (50:10)
1) Jumping Jacks
2) cossack squats
3) bird-dog
4) Box Squats
5) Step up, Lunge, pivot, jump squat (right)
6) Step up, Lunge, pivot, jump squat (left)
7) Commando plank, star jump
8) squat walks
9) walk into plank, 2 plank hops
10) high knee toe taps
11) hip thrusts
12) speed skater
13) side laying hip raise (right)
14) toe touch jacks
15) Side Laying hip raise (left)

200 Rep Challenge Finisher (complete 4 rounds)
20 switch lunges
10 pushups
10 single leg hip thrusts per leg