Uploaded April 2026 | Updated September 2026, 17 hours ago
As much as I advocate for cooking your meals at home as often as possible, and much time as I've put into showing what to do so with, sometimes you're on the road and you need to eat then and there. Fast food is often your best shot at that. And while fast food often gets the reputation of not being the healthiest food out there, I was personally curious as to how good they could actually get. I think for many of these chains, they'll surprise you.
Apologies for the long intro. There were a lot of guidelines I wanted to lay out first so there is as little confusion as possible.
Intro - 0:00
Meal Criteria - 0:55
Restaurant Criteria - 1:57
A&W - 3:38
Arby's - 4:12
Bojangles - 4:39
Braum's - 5:08
Burger King - 5:40
Captain D's - 6:10
Carl's Jr - 6:43
Checkers & Rally's - 7:12
Chick-fil-A - 7:38
Culver's - 8:12
Dairy Queen - 8:45
Del Taco - 9:17
El Pollo Loco - 9:49
Freddy's - 10:23
Hardee's - 10:51
In-N-Out - 11:12
Jack In The Box - 11:39
Jimmy John's - 12:09
KFC - 12:37
Long John Silver's - 13:05
McDonald's - 13:33
Panda Express - 14:07
Panera Bread - 14:35
Popeyes - 15:09
Quiznos - 15:31
Schlotzsky's 16:03
Sonic - 16:34
Starbucks - 17:00
Steak n' Shake - 17:31
Subway - 18:04
Taco Bell - 18:37
Taco John's - 19:11
Tropical Smoothie Cafe - 19:39
Wendy's - 20:14
Whataburger - 20:46
White Castle - 21:14
Zaxbys - 21:40
Outro - 22:11
Nutrition Facts Links:
docs.google.com/document/d/e/2PACX-1vQsYML4ASsYnSYHdc8TQzqCggKCtJdtS-0BuApJzHFmNdTt-1QzemMA67mH0lvfNJUrjjerG6qY3v4e/pub
Disclaimer: This video is mainly opinions for the purpose of entertainment because I was curious about this myself and wanted to share it. I am not a doctor or health care physician who understands your personal individual health needs. Nor am I someone who has the most in depth knowledge about any of the foods featured in this video. I only have access to what these restaurants share with the general public. Obviously, this video is also not endorsed by any of the brands featured either. These are my own personal conclusions. Please consult a professional who understands your individual situation before making changes regarding your health.
#fastfood #nutrition #diet #healthyeating #healthyfood #nutrients
As much as I advocate for cooking your meals at home as often as possible, and much time as I've put into showing what to do so with, sometimes you're on the road and you need to eat then and there. Fast food is often your best shot at that. And while fast food often gets the reputation of not being the healthiest food out there, I was personally curious as to how good they could actually get. I think for many of these chains, they'll surprise you.
Apologies for the long intro. There were a lot of guidelines I wanted to lay out first so there is as little confusion as possible.
Intro - 0:00
Meal Criteria - 0:55
Restaurant Criteria - 1:57
A&W - 3:38
Arby's - 4:12
Bojangles - 4:39
Braum's - 5:08
Burger King - 5:40
Captain D's - 6:10
Carl's Jr - 6:43
Checkers & Rally's - 7:12
Chick-fil-A - 7:38
Culver's - 8:12
Dairy Queen - 8:45
Del Taco - 9:17
El Pollo Loco - 9:49
Freddy's - 10:23
Hardee's - 10:51
In-N-Out - 11:12
Jack In The Box - 11:39
Jimmy John's - 12:09
KFC - 12:37
Long John Silver's - 13:05
McDonald's - 13:33
Panda Express - 14:07
Panera Bread - 14:35
Popeyes - 15:09
Quiznos - 15:31
Schlotzsky's 16:03
Sonic - 16:34
Starbucks - 17:00
Steak n' Shake - 17:31
Subway - 18:04
Taco Bell - 18:37
Taco John's - 19:11
Tropical Smoothie Cafe - 19:39
Wendy's - 20:14
Whataburger - 20:46
White Castle - 21:14
Zaxbys - 21:40
Outro - 22:11
Nutrition Facts Links:
docs.google.com/document/d/e/2PACX-1vQsYML4ASsYnSYHdc8TQzqCggKCtJdtS-0BuApJzHFmNdTt-1QzemMA67mH0lvfNJUrjjerG6qY3v4e/pub
Disclaimer: This video is mainly opinions for the purpose of entertainment because I was curious about this myself and wanted to share it. I am not a doctor or health care physician who understands your personal individual health needs. Nor am I someone who has the most in depth knowledge about any of the foods featured in this video. I only have access to what these restaurants share with the general public. Obviously, this video is also not endorsed by any of the brands featured either. These are my own personal conclusions. Please consult a professional who understands your individual situation before making changes regarding your health.
#fastfood #nutrition #diet #healthyeating #healthyfood #nutrients
