Uploaded April 2025 | Updated September 2026, 5 hours ago

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Arguably the most important food in the nutrition world, with non stop praise and never ending controversy. The everlasting question that is still somehow being asked: why?

Intro - 0:00
Protein - 1:09
Fat - 3:13
Micronutrients - 4:55
Cholesterol - 7:04
Variance - 8:56
Cooking - 11:58

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