Uploaded June 2026 | Updated September 2026, 5 hours ago

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One of the most important foods that we encounter on a regular basis due to it's nutrition, accessibility and versatility. There is much more to it then you might first expect that I think deserves an entire breakdown.

Intro - 0:00
Protein - 0:51
Lactose - 3:54
Micronutrients - 5:36
Hydration - 8:10
Concerns & Processes - 9:12
Dairy Food Group - 10:38

#nutrition #milknutrition #milk #dairy #nutrients #healthyfood #healthyeating #diet #lactose #whey #casein