Uploaded January 2026 | Updated September 2026, 1 hour ago

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I missed last years episode of this idea so we're doubling up this year.

Intro - 0:00
Pumpkin Seeds - 0:32
Steak - 1:35
Popcorn - 2:40
Tzatziki - 3:42
Pita Bread - 4:53
Nori - 5:44
Poke Bowl - 6:43
Unsweet Tea - 7:49
Dried Cranberries - 8:39
Soup - 9:42

#nutrition #nutrients #diet #nutritiontierlist #healthydiet #healthyeating #healthyfood #popcorn #tzatziki #pokebowl