Uploaded March 2025 | Updated September 2026, 3 hours ago

---

Finally, the return of the nutrient king. Along with the other insides, it's time to blow the previous numbers out of the water. While, organ meats may not be the most appetizing food in the world, hardly anything holds a candle to them in a way we judge them here.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Organs Meats - 0:00
Brain (Beef) - 2:32
Brain (Lamb) - 3:34
Brain (Pork) - 4:17
Gizzard (Chicken) - 4:48
Gizzard (Turkey) - 5:18
Heart (Beef) - 5:44
Heart (Chicken) - 6:30
Heart (Lamb) - 6:58
Heart (Pork) - 7:27
Heart (Turkey) - 7:55
Kidney (Beef) - 8:20
Kidney (Lamb) - 8:50
Kidney (Pork) - 9:18
Liver (Beef) - 9:49
Liver (Chicken) - 11:05
Liver (Lamb) - 11:41
Liver (Pork) - 12:32
Liver (Turkey) - 13:08
Pancreas (Beef) - 13:33
Pancreas (Lamb) - 14:01
Pancreas (Pork) - 14:23
Spleen (Beef) - 14:43
Spleen (Lamb) - 15:18
Spleen (Pork) - 15:41
Sweetbread (Beef) - 16:04
Sweetbread (Lamb) - 16:40
Tongue (Beef) - 17:01
Tongue (Lamb) - 17:36
Tongue (Pork) - 17:58
Tripe (Beef) - 18:19
Conclusion - 18:44

#organmeat #nutrition #liver #offal #organs #carnivore #protein #nutritiontierlist #healthydiet #healthyeating #healthyfood #diet