Uploaded April 2025 | Updated September 2026, 1 day ago
Whether you're walking around nature, or just the local supermarket, it's hard not to notice the variety of vibrant colors in the produce. Color is often the go to way to describe something and I think this applies to food too. What you may not have known is that there's a whole science to what makes foods those colors, and they tie in surprisingly closely to what they do to the body when consumed.
Introduction - 0:00
Red - 1:03
Orange - 3:13
Yellow - 5:12
Green - 7:22
Blue - 8:53
Purple - 10:44
Brown - 12:13
White - 13:26
#nutrition #diet #fruitsandvegetables #antioxidants #nutrients #raiinbow #vegan #vegetarian #carotenoids #flavonoids #anthocyanins #betalains
Whether you're walking around nature, or just the local supermarket, it's hard not to notice the variety of vibrant colors in the produce. Color is often the go to way to describe something and I think this applies to food too. What you may not have known is that there's a whole science to what makes foods those colors, and they tie in surprisingly closely to what they do to the body when consumed.
Introduction - 0:00
Red - 1:03
Orange - 3:13
Yellow - 5:12
Green - 7:22
Blue - 8:53
Purple - 10:44
Brown - 12:13
White - 13:26
#nutrition #diet #fruitsandvegetables #antioxidants #nutrients #raiinbow #vegan #vegetarian #carotenoids #flavonoids #anthocyanins #betalains
